Weight Maintenance Programs

Fat is an important component of total weight. Excess fat percentage is related to other complications like obesity, hypertension, PCOS,  Diabetes and so on.

Food choices have a powerful impact of fat percentage and thus incorporating right food and exercise makes fat loss process stress free and fun. Making minor positive changes everyday  helps to avail better and sustainable results. We at HR believe that attainment of total wellbeing is a gradual process. Our programmes are designed keeping in mind the time taken for implementing desirable food and lifestyle changes.